DAY 30…and counting

I spent the better half of my morning moving things around in the members section to make it wildly easy to find all the content.

Just log in and everything is on page 1, over 200 + hours of viewing enjoyment!

I will be adding the show from last week of Shane and I sometime today or tomorrow, so watch for that as well.

Anyway, I headed off for a little shoulders and arms workout - so naturally I had to take pictures just after in the mirror lol. (Ewww, I’m just noticing I need to clean my mirror haha!)

If you can’t tell from my expressions in these pictures, I am so NOT a morning person

Day Two and…P90X is kicking my ass!!!! LOL

LIVE CAM AND CHAT WEDNESDAY !!!!

CUM AS YOU ARE!!!!

Hey All…

I have just started the ’P90X’ workout program and diet, and sheeesh, it’s ridiculous but i love it. I think

So ‘Project Buff’ resumes as ‘Project P90X’ for 2010. It’s designed for all types of goals, so ‘musclebound’ is still not my purpose. But it’s a no nonsense plan, and in case you never heard of it, check this out:

Hi all - Turk’s post has ended abruptly today.

One of his regular customers at the Bar committed suicide

We are stunned and wish her family our sincere sympathies. She left a husband and young child behind.

(video thanks to PanicPunkyGirlFan)

25% OF THE REVENUE FROM ALL NEW MEMBERSHIPS, AUGUST FIRST THROUGH THURSDAY (TOMORROW) AT 11PM, WILL BE DONATED IN THE NAME OF “TURK MASON’S MEMBERS” TO GETTING MARRIAGE EQUALITY ON THE 2010 CALIFORNIA BALLOT, VIA THE INCREDIBLY HARD WORKING PEOPLE AT THE “COURAGE CAMPAIGN”…For All You Do, This Turk’s For You…

 https://secure.couragecampaign.org/page/contribute/2010

Back on the ‘Buff Bus’…here is a picture taken today of progress thus far…

***HOPE TO SEE YOU in LIVE CAM AND CHAT TONIGHT, WEDNESDAY, 7PM PST 10PM EST !!! ***

UPDATE WEEK 2…I’m doing well on the Buff Bus. I have gained about 5 lbs so far !!!

The photoshoot went really well yesterday. I did some shots on the beach, some on a tractor, and then - of course - some shower shots and bedroom shots

Backatcha tomorrow LOL…

I hope all of you joining in WORK IT WITH TURK Buff Bus are working on your homework!!! lol Remember, if you choose just to observe my progress that’s totally cool !!! Every post won’t be about work outs in August - just enough for updates, support and encouragements along the way

HotAndy has some nutritional tips to share with us as well (see further in post). It sounds like a food plan I will have to follow -  going to the grocery store later today!

Currently I weigh 145 lbs give or take 2 lbs. About 2 years ago I was 135-138. My best weight was 155, as you can see n the pictures, it looks healthier, at least I think it does. My goal is 160 - that’s about my healthy BMI (Body/Mass Index). I am currently considered underweight for my height (5′10″)… so 15 lbs to go!!!

Depending on your metabolism, these menu ideas will give the body what it needs for muscle growth. For some, it will actually work with weight loss plans. Compare the suggestions to what you normally eat - and no matter who you are, it is healthy eating

BREAKFAST / (before working out if you are working out)

Eggs…aka “shelled muscle” lol…are packed with folates, riboflavin, Vitamins B6, B12, D and E, iron, phosphorus and zinc

…more as August goes along…:)

August 1st commences Buff Bus Work with Turk month lol !!!

DON’T feel left out if  you choose not to buff - enjoy the ride anyway, and what surely will be sweatier pictures every day

I know everyone is different and everyone is looking for specific results, so those of you getting fitter with me have Home Assignments haha!!!

1. write down your goals…For me, I am looking to bulk up and gain about 15 lbs more muscle - realistically only a couple pounds per week. It’s important to be realistic becuase if you set goals too high, you may get discouraged - and this is to be FUN I am also looking to get a bigger chest, arms, and who wouldn’t like to see my ass get just a little bit bigger lol!

2. once you have your goal, do a little research on what appeals to you as far as your exercizes to work those specific areas. Try a few of them (free weights, situps, biking, etc…) and see what you can do, what you can’t, and what seems to work for you.

3. You should have your routine set by mid week - write it down and follow it!

4. VERY IMPORTANT, pick a music playlist that helps you get motivated. Believe me, its important to have good music that you can move to while you workout - it makes the process so much easier and more fun.

5. Set your schedule for the month, what days are you going to work out? How many days a week and at what time - just a tip, morning is best for you, so if your not a morning person this can be challenging but push yourself!

My schedule is going to be this:

Sunday: Run
Monday: Gym
Tuesday: Off
Wednesday: Gym
Thursday: Run
Friday: Gym
Saturday: Off

It’s important that you give your body enough time in between workouts to recover. That is why you need days off. You should also work different areas each day. For example, when I am at the Gym, I will be lifting weights and doing mostly muscle building and strength training - the days when I am running are all about Cardio.

Okay let’s get crackin’ !!! - lol - and, again, for those who don’t need or choose to get on this particular Bus - it’s all good, don’t feel left out!!! The blog and pictures will be there - along with some added grunts, sweat and groans from me

PROJECT BUFF : THE SEQUEL…

For the month of August, take my challenge and get in the best shape of your life with me!  We can give it a good effort together at the very least.

I have been slacking off a bit and want to get back to the size I was about a year ago in this picture. It’s only 15 lbs heavier than I am currently, so I think I can do it, but its gonna be hard so I need your support!

I promise you my supprt as well if you decide to get on The Buff Bus